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💡 Did you know? In winter, the lack of sunlight can lead to a decrease in your vitamin D levels.
During winter, sunlight is significantly reduced. Days are shorter and the weather is often marked by grey skies, rain or snow. As a result, this period can have a direct impact on your vitamin D levels.
Why does vitamin D decrease in winter?
Vitamin D is produced by our skin under the action of sunlight. Therefore, less sun exposure means lower production of vitamin D.
What are the effects of a lack of vitamin D?
Low vitamin D levels can lead to:
- persistent fatigue
- weakened immunity
- muscle weakness
- bone fragility, particularly in older adults
How can you address it?
We cannot always pack our bags and head to the sun… 😄 Fortunately, a few simple steps can help:
- An adapted diet: fatty fish (mackerel, sardines) and eggs. These foods provide nutrients that help your body maintain adequate vitamin D levels.
- Supervised supplementation: supplements are available and should be taken following the advice of your doctor or pharmacist.
Good to know
🔬 Vitamin D levels can be measured with a simple blood test. Do not hesitate to discuss this with your doctor.
Need to schedule a blood test?
Visit us:
- without an appointment at one of our laboratories.
- by appointment via PICKEN DOHEEM, our home or workplace blood collection service, available where and when you want:
https://www.pickendoheem.lu
